Centre Weekly Programs

Centre Weekly Programs

2024 - 2025 - 3 Week Progam

Normal Weeks

Week 1

 

1

2

3

4

5

U6

200

SHOT

100

DISC

70

U7

TECH

200

LONG

SHOT

70

U8

LONG

200

HIGH

100

DISC

U9

SHOT

800

DISC

70

LONG

U10

LONG

800

SHOT

70

HIGH

U11

200

JAV

400

TRIPLE

100

U12

200

DISC

400

HIGH

100

U13

200

LONG

400

JAV

100

U14-17

200

TRIPLE

400

100

SHOT

Week 2

1

2

3

4

5

U6

LONG

TECH

70

DISC

100

U7

SHOT

LONG

70

DISC

100

U8

HUR

HIGH

DISC

SHOT

100

U9

HUR

SHOT

LONG

100

HIGH

U10

HUR

DISC

HIGH

100

SHOT

U11

HUR

TRIPLE

SHOT

800

100

U12

HUR

JAV

800

LONG

100

U13

DISC

HUR

800

TRIPLE

 200H

U14-17

HIGH

HUR

800

JAV

300H

Week 3

 

1

2

3

4

5

U6

MH

LONG

200

TECH

SHOT

U7

MH

DISC

300

TECH

200

U8

LONG

500

SHOT

70

200

U9

HIGH

400

DISC

70

200

U10

DISC

400

LONG

70

200

U11

1500

LONG

HIGH

100

DISC

U12

SHOT

1500

JAV

TRIPLE

100

U13

TRIPLE

1500

100

SHOT

HIGH

U14-17

1500

JAV

100

DISC

LONG

Wet Weeks

Week 1

1

2

3

4

U6

70

SHOT

100

DISC

U7

LONG

100

SHOT

70

U8

200

DISC

100

LONG 

U9

SHOT

800

DISC

70

U10

800

LONG

70

SHOT

U11

200

400

TRIPLE

100

U12

DISC

200

400

100

U13

200

400

LONG

100

 U14-17

200

TRIPLE

100

SHOT

Week 2

 

1

2

3

4

U6

DISC

70

LONG

100

U7

SHOT

70

100

LONG 

U8

70

SHOT

DISC

100

U9

LONG

70

SHOT

100

U10

70

DISC

100

SHOT

U11

800

TRIPLE

100

DISC

U12

800

SHOT

DISC

100

U13

DISC

800

TRIPLE

200

 U14-17

800

LONG

200

SHOT

Week 3

 

1

2

3

4

U6

70

SHOT

200

LONG 

U7

DISC

70

300

100

U8

LONG

500

SHOT

70

U9

400

200

DISC

70

U10

70

LONG

200

DISC

U11

1500

DISC

LONG

100

U12

SHOT

1500

TRIPLE

100

U13

TRIPLE

1500

100

SHOT

 U14-17

1500

LONG

100

DISC

Hot Weeks

Week 1

1

2

3

4

 70

SHOT

100

DISC

 LONG 

70

SHOT

100

HIGH

DISC

LONG

200

70

LONG

DISC

SHOT 

SHOT

HIGH

70

LONG 

200

JAV

TRIPLE

400

DISC

200

HIGH

400

JAV

200

400

LONG

200

TRIPLE

400

100

Week 2

1

2

3

4

U6

DISC

LONG

100

70

U7

SHOT

100

LONG

70

U8

HUR

DISC

100

SHOT 

U9

HUR

SHOT

100

LONG 

U10

HUR

HIGH

100

DISC

U11

HUR

TRIPLE

SHOT

100

U12

LONG

HUR

200

100

U13

DISC

HUR

200

200H

 U14-17

HIGH

HUR

200

300H

Week 3

1

2

3

4

U6

MH

LONG

70

SHOT

U7

MH

DISC

70

100

U8

200

SHOT

70

LONG

U9

HIGH

200

70

DISC

U10

LONG

200

DISC

70

U11

DISC

LONG

HIGH

100

U12

SHOT

JAV

TRIPLE

100

U13

100

HIGH

SHOT

TRIPLE 

 U14-17

JAV

100

DISC

LONG